A 45 minute group class designed for healthy expectant moms. All clients must obtain their doctors permission to participate in this class, which is a fusion of body conditioning/pilates/ pelvic floor training and relaxation. The added benefit of attending this class is the support and encouragement you will receive from women experiencing the same chapter in their lives as yourself.

We now also offer Birth and Labour courses with a qualified midwife.

Class Details
Duration:30 - 45 mins
Location:Room B
Class Type:Cardio
Class Size:8